1 Year, 100 Pounds

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  • 1 Year, 100 Pounds Book Detail

  • Author : Whitney Holcombe
  • Release Date : 2013-12-24
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 208
  • ISBN 13 : 1582704082
  • File Size : 9,9 MB

1 Year, 100 Pounds by Whitney Holcombe PDF Summary

Book Description: Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.

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