101 High-Intensity Workouts for Fast Results

Released on by The Editors of Muscle & Fitness
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  • 101 High-Intensity Workouts for Fast Results Book Detail

  • Author : The Editors of Muscle & Fitness
  • Release Date : 2013-02-01
  • Publisher : Triumph Books
  • Genre : Health & Fitness
  • Pages : 266
  • ISBN 13 : 162368398X
  • File Size : 37,37 MB
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101 High-Intensity Workouts for Fast Results by The Editors of Muscle & Fitness PDF Summary

Book Description: Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

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101 Get-Lean Workouts and Strategies

101 Get-Lean Workouts and Strategies

File Size : 60,60 MB
Total View : 1614 Views
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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v

101 Workouts for Men

101 Workouts for Men

File Size : 21,21 MB
Total View : 3772 Views
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"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for tho