101 Proven Ways to Lose Weight and Keep It Off

Released on by Dannie Elwins
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  • 101 Proven Ways to Lose Weight and Keep It Off Book Detail

  • Author : Dannie Elwins
  • Release Date : 2009-10-21
  • Publisher :
  • Genre :
  • Pages : 0
  • ISBN 13 : 9780557153947
  • File Size : 75,75 MB
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101 Proven Ways to Lose Weight and Keep It Off by Dannie Elwins PDF Summary

Book Description: Discover tremendous and useful information inside of this book. Information such as:- Understand why its so much harder to keep the weight off now than ever before. - Learn how to best use the effects of drinking water to help you lose pounds. - Learn the 2 most important concepts for losing weight and keeping it off. Understand why drinking plenty of water is so important. - Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! - Find out which drinks you should stay away from - its not just soda pop! - Learn what not to do with your vegetables before you eat them. - Understand why fiber is so important and why you need to eat more of it. - Learn which vegetables to avoid and which vegetables to savor. - Learn what vegetable you should be eating every day. - Learn which fruit juices are acceptable and which are not- And more

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Think Thin, Be Thin

Think Thin, Be Thin

File Size : 59,59 MB
Total View : 6894 Views
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If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thi