101 Sports Nutrition Tips

Released on by Susan Mara Kundrat
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  • 101 Sports Nutrition Tips Book Detail

  • Author : Susan Mara Kundrat
  • Release Date : 2005
  • Publisher : Coaches Choice Books
  • Genre : Health & Fitness
  • Pages : 154
  • ISBN 13 :
  • File Size : 94,94 MB
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101 Sports Nutrition Tips by Susan Mara Kundrat PDF Summary

Book Description: 101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.

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