101 Ways to Lower Your Cholesterol

Released on by Shirley S Archer
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  • 101 Ways to Lower Your Cholesterol Book Detail

  • Author : Shirley S Archer
  • Release Date : 2009-11-18
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 146
  • ISBN 13 : 1440513074
  • File Size : 93,93 MB
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101 Ways to Lower Your Cholesterol by Shirley S Archer PDF Summary

Book Description: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

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