2 Minutes to Confidence
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When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychother
When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychother
Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be
Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this guide enables you to overcome the ten key barriers to c
Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a
"It’s a startling and disconcerting read that should make you think twice every time a friend of a friend offers you the opportunity of a lifetime.” —Erik