The Big Book of 30-Day Challenges

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The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change is

The Paleo 30-Day Challenge

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Unleash the best version of yourself—a paleo cookbook and challenge Want to see what a paleo diet can do for your health without completely overhauling your l

The Big Book of 30-Day Fitness Challenges

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Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decid

A Challenge A Day

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Are you stuck in a rut? Have you struggled to achieve your goals? Change isn't easy and for some of us it seems impossible! I was one of those people who strugg

30 Day Blogging Challenge

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The 30 Day Blogging Challenge started in response to a number of questions I was being asked about blogging.In 2010 I published the 299 Steps to Blogging Heaven