400 Calorie Fix

preview-18
  • 400 Calorie Fix Book Detail

  • Author : Liz Vaccariello
  • Release Date : 2010-12-21
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Pages : 447
  • ISBN 13 : 1605294942
  • File Size : 49,49 MB

400 Calorie Fix by Liz Vaccariello PDF Summary

Book Description: The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

Disclaimer: www.yourbookbest.com does not own 400 Calorie Fix books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

400 Calorie Fix

400 Calorie Fix

File Size : 3,3 MB
Total View : 600 Views
DOWNLOAD

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But onl

400 Calorie Fix Cookbook

400 Calorie Fix Cookbook

File Size : 7,7 MB
Total View : 7275 Views
DOWNLOAD

This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your bo

The 400-Calorie Mediterranean Diet Cookbook

The 400-Calorie Mediterranean Diet Cookbook

File Size : 62,62 MB
Total View : 7344 Views
DOWNLOAD

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doct

Four Hundred Calorie Fix

Four Hundred Calorie Fix

File Size : 27,27 MB
Total View : 1320 Views
DOWNLOAD

Fix your weight problems forever with these four hundred fabulous 400-calorie meals, plus tools, tips, and tricks to fit your lifestyle.