A Mindful Evening

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"Filled with meditations and insightful quotes to help people wind down at the end of the day and put a period on the events that took place during the day"--

A Mindful Evening

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Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating medi

Five Good Minutes in the Evening

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This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive

The Mindful Day

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Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace

A Mindful Day

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From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and u