A Morning Cup of Yoga

A Morning Cup of Yoga

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Whether you're a novice or expert yoga practitioner, this accessible little book offers up a simple stretching routine to improve your health and well-being in

Yoga for Regular Guys

Yoga for Regular Guys

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If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only D

A Morning Cup of Pilates

A Morning Cup of Pilates

File Size : 57,57 MB
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Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been