AARP The Food-Mood Solution

Released on by Jack Challem
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  • AARP The Food-Mood Solution Book Detail

  • Author : Jack Challem
  • Release Date : 2011-12-20
  • Publisher : John Wiley & Sons
  • Genre : Health & Fitness
  • Pages : 275
  • ISBN 13 : 1118245806
  • File Size : 81,81 MB
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AARP The Food-Mood Solution by Jack Challem PDF Summary

Book Description: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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