Cognitive Behavioral Treatment of Insomnia

Cognitive Behavioral Treatment of Insomnia

File Size : 44,44 MB
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• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahea

Sleep and Health

Sleep and Health

File Size : 54,54 MB
Total View : 3699 Views
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Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population leve

Overcoming Insomnia

Overcoming Insomnia

File Size : 8,8 MB
Total View : 8718 Views
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for ps