Mental Training for Ultrarunning

preview-18
  • Mental Training for Ultrarunning Book Detail

  • Author : Addie J. Bracy
  • Release Date : 2021-05-21
  • Publisher : Human Kinetics
  • Genre : Sports & Recreation
  • Pages : 241
  • ISBN 13 : 1718200188
  • File Size : 57,57 MB

Mental Training for Ultrarunning by Addie J. Bracy PDF Summary

Book Description: It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

Disclaimer: www.yourbookbest.com does not own Mental Training for Ultrarunning books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Mental Training for Ultrarunning

Mental Training for Ultrarunning

File Size : 72,72 MB
Total View : 8820 Views
DOWNLOAD

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your bod

Mental Training for Ultrarunning

Mental Training for Ultrarunning

File Size : 44,44 MB
Total View : 4935 Views
DOWNLOAD

Mental Training for Ultrarunning will help you understand and develop the mental skills needed for successfully competing in an ultrarace. Prepare with 35 activ

Eyes Up!

Eyes Up!

File Size : 86,86 MB
Total View : 443 Views
DOWNLOAD

Let lessons from an expert soccer coach inspire you to lead a richer, more successful life by expanding your vision to take in more of the world around you, and

Fitness Programming and Physical Disability

Fitness Programming and Physical Disability

File Size : 16,16 MB
Total View : 2475 Views
DOWNLOAD

Twelve authorities in exercise science, physical disabilities, and adapted exercise programming show how to safely and effectively modify existing fitness progr

Fundamentals of Athletic Training

Fundamentals of Athletic Training

File Size : 88,88 MB
Total View : 8675 Views
DOWNLOAD

This work explains concepts in athletic training and presents injuries and illnesses encountered by certified athletic trainers. The book discusses various cond