Advanced Hatha Yoga

Released on by Shyam Sundar Goswami
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  • Advanced Hatha Yoga Book Detail

  • Author : Shyam Sundar Goswami
  • Release Date : 2012-08-10
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 269
  • ISBN 13 : 1594776962
  • File Size : 49,49 MB
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Advanced Hatha Yoga by Shyam Sundar Goswami PDF Summary

Book Description: The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

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Advanced Hatha Yoga

Advanced Hatha Yoga

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The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga

Hatha Yoga

Hatha Yoga

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Illustrated guide to hatha yoga with many poses.

Yoga for the Special Child

Yoga for the Special Child

File Size : 78,78 MB
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An innovative and easy-to-follow program for parents, educators, yoga teachers, and health care professionals. The book includes: A step-by-step, integrated sys