Master the Marathon

preview-18
  • Master the Marathon Book Detail

  • Author : Ali Nolan
  • Release Date : 2021-09-14
  • Publisher : Penguin
  • Genre : Sports & Recreation
  • Pages : 241
  • ISBN 13 : 0525507132
  • File Size : 13,13 MB

Master the Marathon by Ali Nolan PDF Summary

Book Description: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Disclaimer: www.yourbookbest.com does not own Master the Marathon books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Master the Marathon

Master the Marathon

File Size : 39,39 MB
Total View : 8357 Views
DOWNLOAD

“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their

Master on Masters

Master on Masters

File Size : 56,56 MB
Total View : 2787 Views
DOWNLOAD

Veteran musician and sarod maestro Ustad Amjad Ali Khan writes a deeply personal book about the lives and times of some of the greatest icons of Indian classica

Masters of the Universe?

Masters of the Universe?

File Size : 79,79 MB
Total View : 518 Views
DOWNLOAD

A number of distinguished dissidents voice their opinions on the intervention by NATO in the former Yugoslavia. The collection also provides background historic

Becoming Muhammad Ali

Becoming Muhammad Ali

File Size : 87,87 MB
Total View : 3688 Views
DOWNLOAD

Two heavy-hitters in children's literature deliver a critically acclaimed, bestselling biographical novel of cultural icon Muhammad Ali. "This utterly delightfu