Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply

Released on by Alicia C. Simpson
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  • Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply Book Detail

  • Author : Alicia C. Simpson
  • Release Date : 2017-02-07
  • Publisher : The Experiment, LLC
  • Genre : Health & Fitness
  • Pages : 296
  • ISBN 13 : 1615193472
  • File Size : 2,2 MB
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Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply by Alicia C. Simpson PDF Summary

Book Description: I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!

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