Cracking the Stress Secret

Released on by Amir A. Rashidian
preview-18

  • Cracking the Stress Secret Book Detail

  • Author : Amir A. Rashidian
  • Release Date : 2022-10-18
  • Publisher : Greenleaf Book Group
  • Genre : Self-Help
  • Pages : 269
  • ISBN 13 : 1626349533
  • File Size : 89,89 MB
DOWNLOAD BOOK

Cracking the Stress Secret by Amir A. Rashidian PDF Summary

Book Description: Why stress isn’t a bad thing and how to turn it into strength ​When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it’s unrealistic—even undesirable—to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.

Disclaimer: www.yourbookbest.com does not own Cracking the Stress Secret books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Cracking the Stress Secret

Cracking the Stress Secret

File Size : 11,11 MB
Total View : 4624 Views
DOWNLOAD

Why stress isn’t a bad thing and how to turn it into strength ​When we seek advice on health and wellness, we are commonly told to reduce or eliminate stres

The Stress Proof Life

The Stress Proof Life

File Size : 92,92 MB
Total View : 5124 Views
DOWNLOAD

“I can tell you with great certainty that the number one reason people fail to realize their dream is that their bodies are not equipped to handle the stress

The Ecology of Herbal Medicine

The Ecology of Herbal Medicine

File Size : 32,32 MB
Total View : 1741 Views
DOWNLOAD

The Ecology of Herbal Medicine introduces botanical medicine through an in-depth exploration of the land, presenting a unique guide to plants found across the A

U.S. Foreign Policy and the Shah

U.S. Foreign Policy and the Shah

File Size : 49,49 MB
Total View : 5974 Views
DOWNLOAD

Mark Gasiorowski here examines the cliency relationship that existed between the United States and Iran during the reign of the late shah, Mohammad Reza Pahlavi