Coping with Obsessive-Compulsive Disorder

Released on by Jan Van Niekerk
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  • Coping with Obsessive-Compulsive Disorder Book Detail

  • Author : Jan Van Niekerk
  • Release Date : 2009-04-16
  • Publisher : ONEWorld Publications
  • Genre : Health & Fitness
  • Pages : 276
  • ISBN 13 :
  • File Size : 74,74 MB
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Coping with Obsessive-Compulsive Disorder by Jan Van Niekerk PDF Summary

Book Description: Obsessive-Compulsive Disorder (OCD) is one of the most common mental health problems. It leaves sufferers plagued by recurring, unwanted thoughts and compulsive patterns of behaviour, disrupting their everyday activities and preventing them from living their lives to the full. In this groundbreaking work, clinical psychologist Jan van Niekerk provideseasy-to-follow strategies for breaking free from obsessive thoughts, anxieties, and rituals. This comprehensive and helpful guide: o Offers the most up-to-date techniques from cognitive-behavioural therapy o Provides effective strategies for overcoming obsessional fears and reducing compulsive behaviours and ritualistic thinking o Helps you deal with low mood and low motivation o Shows you the benefits of following a healthy lifestyle and practicing regular relaxation With step-by-step support, sufferers of OCD will find a wealth of practical advice and encouragement to help them to understand their obsessions better, reduce distress, face their fears, and overcome compulsions, and so reclaim control of their lives.

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Coping with Obsessive-Compulsive Disorder

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Obsessive-Compulsive Disorder (OCD) is one of the most common mental health problems. It leaves sufferers plagued by recurring, unwanted thoughts and compulsive

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Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a s