Strength Training Anatomy

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  • Strength Training Anatomy Book Detail

  • Author : Frédéric Delavier
  • Release Date : 2006
  • Publisher : Human Kinetics Publishers
  • Genre : Health & Fitness
  • Pages : 148
  • ISBN 13 :
  • File Size : 55,55 MB

Strength Training Anatomy by Frédéric Delavier PDF Summary

Book Description: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

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Strength Training Anatomy

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File Size : 99,99 MB
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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Science of Strength Training

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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

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Total View : 924 Views
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.