Anatomy, Stretching & Training for Golfers

Released on by Philip Striano
preview-18

  • Anatomy, Stretching & Training for Golfers Book Detail

  • Author : Philip Striano
  • Release Date : 2014-07-22
  • Publisher : Simon and Schuster
  • Genre : Sports & Recreation
  • Pages : 160
  • ISBN 13 : 1628739940
  • File Size : 10,10 MB
DOWNLOAD BOOK

Anatomy, Stretching & Training for Golfers by Philip Striano PDF Summary

Book Description: With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Disclaimer: www.yourbookbest.com does not own Anatomy, Stretching & Training for Golfers books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Anatomy, Stretching & Training for Golfers

Anatomy, Stretching & Training for Golfers

File Size : 66,66 MB
Total View : 3725 Views
DOWNLOAD

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great ro

Golf Anatomy-2nd Edition

Golf Anatomy-2nd Edition

File Size : 95,95 MB
Total View : 5100 Views
DOWNLOAD

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motio

Get Yourself in Golf Shape

Get Yourself in Golf Shape

File Size : 25,25 MB
Total View : 6734 Views
DOWNLOAD

Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

Functional Training Anatomy

Functional Training Anatomy

File Size : 65,65 MB
Total View : 9942 Views
DOWNLOAD

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than