Holistic Strength Training for Triathlon

Released on by Andrew Johnston
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  • Holistic Strength Training for Triathlon Book Detail

  • Author : Andrew Johnston
  • Release Date : 2011-02
  • Publisher : AuthorHouse
  • Genre : Physical fitness
  • Pages : 278
  • ISBN 13 : 1456724037
  • File Size : 56,56 MB
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Holistic Strength Training for Triathlon by Andrew Johnston PDF Summary

Book Description: Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

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