Simple Health Value

Released on by Andrew Myers
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  • Simple Health Value Book Detail

  • Author : Andrew Myers
  • Release Date : 2007-02
  • Publisher : Health Value Communications
  • Genre : Health & Fitness
  • Pages : 128
  • ISBN 13 : 9780979022906
  • File Size : 7,7 MB
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Simple Health Value by Andrew Myers PDF Summary

Book Description: Most people do not grasp the impact lifestyle habits have on overall health. They perceive getting healthy involves turning their lives upside down. Simple Health Value shows it's as easy as adding five practical lifestyle choices to your daily routine. These values include drinking more water, eating fresh, adding movement, recharging with sleep and incorporating breathing into your lifestyle. No magic bullet or miracle cure is hidden in the message. Dr. Myers, a physician with twenty years experience in natural medicine leaves readers with an actionable plan that's not complicated, expensive or time consuming yet highly effective.

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