Internal Family Systems (IFS) Therapy

Released on by Anita Anne Lambert
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  • Internal Family Systems (IFS) Therapy Book Detail

  • Author : Anita Anne Lambert
  • Release Date : 2020-07-22
  • Publisher :
  • Genre :
  • Pages : 198
  • ISBN 13 :
  • File Size : 92,92 MB
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Internal Family Systems (IFS) Therapy by Anita Anne Lambert PDF Summary

Book Description: Are you perpetually stressed because you love someone who disrupts your life and causes you endless worry? Does it seem as if the person you love can shift from calm to rage to despair in an instant? People with Borderline Personality Disorder (BPD) typically struggle with identity and are prone to feelings of emptiness, self-loathing, and worthlessness. They spend most of the time in a hurricane of emotions, such as shame, sadness, fear of abandonment, helpless, depression, emptiness, anger or even suicidal desire, which can all be linked with Post Traumatic Disorder (PTSD). If your loved ones suffer from this disorder they have to deal with out-of-control situations while trying to control or suppress their own painful emotions. They become emotionally dysregulated and family members may be best described as living with perpetual traumatic stress disorder. You may feel guilty because you don't know what to do in these situations. Internal Family Systems (IFS) therapy takes into consideration the inner child wounds of teenagers, who don't know how to activate radical self-acceptance, as well as the mental health of the whole family. If you are exhausted and feel defeated after years of trying to find logical explanations for illogical behaviors this parent management training workbook is your remedy. This mental health book uses schema therapy for allowing you to deeply understand internal family systems dynamics and other topics for example: How dangerous is a Borderline person; Unexpected Gifts; Borderline Empathy Paradox; Managing Crisis and Cope with Anger; Building self-esteem; Wheel of life in BPD; Five senses session. Understanding mind can melt anger and cultivate compassion for a relative with BPD. With this self-love workbook, you will gain a greater understanding of BPD in adolescence, uncover emotional triggers and discover personal motivators for positive change. Are you ready to start emotionally focused therapy? Take a breath. Buy it now!

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