The Anti-Anxiety Program

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  • The Anti-Anxiety Program Book Detail

  • Author : Peter J. Norton
  • Release Date : 2021
  • Publisher : Guilford Publications
  • Genre : Medical
  • Pages : 258
  • ISBN 13 : 1462544894
  • File Size : 49,49 MB

The Anti-Anxiety Program by Peter J. Norton PDF Summary

Book Description: "A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed"--

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"A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of fr

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