Anxiety Relief for Teens

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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and

Anxiety Relief for Kids

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“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD,

The Anxiety Workbook for Teens

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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook

Social Anxiety Relief for Teens

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A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you?

My Anxious Mind

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My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi