F*ck Anxiety

preview-18
  • F*ck Anxiety Book Detail

  • Author : Lauren Douglas
  • Release Date : 2022-04-05
  • Publisher : Andrews McMeel Publishing
  • Genre : Self-Help
  • Pages : 134
  • ISBN 13 : 1524878286
  • File Size : 36,36 MB

F*ck Anxiety by Lauren Douglas PDF Summary

Book Description: A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

Disclaimer: www.yourbookbest.com does not own F*ck Anxiety books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Anxious As Fuck

Anxious As Fuck

File Size : 26,26 MB
Total View : 885 Views
DOWNLOAD

Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided a

Anxious As Fuck

Anxious As Fuck

File Size : 73,73 MB
Total View : 4660 Views
DOWNLOAD

Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided a

Anxious As Fuck

Anxious As Fuck

File Size : 79,79 MB
Total View : 7388 Views
DOWNLOAD

Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided a

So You're Anxious as Fuck

So You're Anxious as Fuck

File Size : 55,55 MB
Total View : 7233 Views
DOWNLOAD

"Some topics covered: talking to your doctor, medications, caffeine intake and caffeine alternatives, herbs, dealing with nausea, food, sleep, self care & self

Hardcore Self Help

Hardcore Self Help

File Size : 52,52 MB
Total View : 4936 Views
DOWNLOAD

This book about dealing with anxiety is written in a conversational way that includes swearing.