Mindfulness & the Art of Managing Anger

Released on by Mike Fisher
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  • Mindfulness & the Art of Managing Anger Book Detail

  • Author : Mike Fisher
  • Release Date : 2012-05-23
  • Publisher : Leaping Hare Press
  • Genre : Body, Mind & Spirit
  • Pages : 89
  • ISBN 13 : 1908005548
  • File Size : 64,64 MB
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Mindfulness & the Art of Managing Anger by Mike Fisher PDF Summary

Book Description: Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

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