Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

Released on by Ashley Davis Bush
preview-18

  • Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday Book Detail

  • Author : Ashley Davis Bush
  • Release Date : 2015-06-15
  • Publisher : W. W. Norton & Company
  • Genre : Psychology
  • Pages : 204
  • ISBN 13 : 0393708381
  • File Size : 65,65 MB
DOWNLOAD BOOK

Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday by Ashley Davis Bush PDF Summary

Book Description: “Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.

Disclaimer: www.yourbookbest.com does not own Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Transcending Loss

Transcending Loss

File Size : 30,30 MB
Total View : 5509 Views
DOWNLOAD

“Compassionate, poignant, and practical. . . . Transcending Loss will be a great blessing on your lifetime journey of recovery.”—Harold Bloomfield, MD, ps

The Little Book of Inner Peace

The Little Book of Inner Peace

File Size : 62,62 MB
Total View : 2515 Views
DOWNLOAD

A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awarene

75 Habits for a Happy Marriage

75 Habits for a Happy Marriage

File Size : 98,98 MB
Total View : 9721 Views
DOWNLOAD

Powerful techniques for strengthening your marriage! The stresses and strains of life can unravel the tight bond you once had with your spouse, leaving you feel

The Art and Power of Acceptance

The Art and Power of Acceptance

File Size : 88,88 MB
Total View : 6002 Views
DOWNLOAD

Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your cir