Be Your Own Bodybuilding Coach

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This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional suppl

Functional Training Anatomy

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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than

The Complete Contest Prep Guide (Female Cover)

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This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked

Bodybuilding

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The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about ho

Men's Health Natural Bodybuilding Bible

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It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look