Living Beyond Your Pain

Released on by JoAnne Dahl
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  • Living Beyond Your Pain Book Detail

  • Author : JoAnne Dahl
  • Release Date : 2006
  • Publisher : New Harbinger Publications
  • Genre : Health & Fitness
  • Pages : 184
  • ISBN 13 : 1572244097
  • File Size : 15,15 MB
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Living Beyond Your Pain by JoAnne Dahl PDF Summary

Book Description: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

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“Loss and Pain are inevitable adversities of life, but they come with two options—either resist and suffer the adversities OR accept and grow beyond the adv