The Four Foundations of Mindfulness in Plain English

Released on by Henepola Gunaratana
preview-18

  • The Four Foundations of Mindfulness in Plain English Book Detail

  • Author : Henepola Gunaratana
  • Release Date : 2012-08-07
  • Publisher : Simon and Schuster
  • Genre : Religion
  • Pages : 225
  • ISBN 13 : 1614290423
  • File Size : 22,22 MB
DOWNLOAD BOOK

The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana PDF Summary

Book Description: In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Disclaimer: www.yourbookbest.com does not own The Four Foundations of Mindfulness in Plain English books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

What, Why, How

What, Why, How

File Size : 4,4 MB
Total View : 5176 Views
DOWNLOAD

Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers

The Path of Serenity and Insight

The Path of Serenity and Insight

File Size : 42,42 MB
Total View : 9778 Views
DOWNLOAD

In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentrati

Eight Mindful Steps to Happiness

Eight Mindful Steps to Happiness

File Size : 90,90 MB
Total View : 1370 Views
DOWNLOAD

The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achi