The Blue Zones

preview-18
  • The Blue Zones Book Detail

  • Author : Dan Buettner
  • Release Date : 2010
  • Publisher : National Geographic Books
  • Genre : Aging
  • Pages : 316
  • ISBN 13 : 1426207557
  • File Size : 53,53 MB

The Blue Zones by Dan Buettner PDF Summary

Book Description: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Disclaimer: www.yourbookbest.com does not own The Blue Zones books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Blue Zones

The Blue Zones

File Size : 28,28 MB
Total View : 5866 Views
DOWNLOAD

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Da

The Blue Zones Solution

The Blue Zones Solution

File Size : 86,86 MB
Total View : 3444 Views
DOWNLOAD

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the

Bikenomics

Bikenomics

File Size : 60,60 MB
Total View : 2698 Views
DOWNLOAD

Bikenomics provides a surprising and compelling new perspective on the way we get around and on how we spend our money, as families and as a society. The book s

Cyanotype

Cyanotype

File Size : 92,92 MB
Total View : 1754 Views
DOWNLOAD

Cyanotype: The Blueprint in Contemporary Practice is a two part book on the much admired blue print process. Part One is a comprehensive how-to on the cyanotype

Bikenomics Zine

Bikenomics Zine

File Size : 37,37 MB
Total View : 6816 Views
DOWNLOAD

In the follow up to her ten-part series on Grist, bicycle activist and journalist Elly Blue continues to dissect the economic ramifications of the bicycle. Bicy