Body & Brain Yoga Essentials

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Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emot

Body & Brain Yoga Tai Chi

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Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating

Dahn Yoga Basics

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This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga i

Dahn Yoga Essentials DVD

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Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness pract

Overcoming Trauma through Yoga

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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are