Breaking Through the Clouds: A Practical Handbook for Managing Depression

Released on by Dr. Kanchan Kholiya PT
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  • Breaking Through the Clouds: A Practical Handbook for Managing Depression Book Detail

  • Author : Dr. Kanchan Kholiya PT
  • Release Date : 2024-10-02
  • Publisher : SGSH Publications
  • Genre : Antiques & Collectibles
  • Pages : 164
  • ISBN 13 : 9366316786
  • File Size : 87,87 MB
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Breaking Through the Clouds: A Practical Handbook for Managing Depression by Dr. Kanchan Kholiya PT PDF Summary

Book Description: "Breaking Through the Clouds: A Practical Handbook for Managing Depression" offers a comprehensive guide to understanding, coping with, and overcoming depression. This book covers everything from recognizing the signs and seeking treatment to building a support system and implementing practical self-care strategies. With a focus on resilience and hope, it provides readers with tools to not only manage depression but also thrive beyond it.

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