Breathe Strong, Perform Better

Released on by Alison McConnell
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  • Breathe Strong, Perform Better Book Detail

  • Author : Alison McConnell
  • Release Date : 2011
  • Publisher :
  • Genre : Breathing exercises
  • Pages : 275
  • ISBN 13 : 9781450411257
  • File Size : 93,93 MB
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Breathe Strong, Perform Better by Alison McConnell PDF Summary

Book Description: Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.

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Breathe Strong, Perform Better

Breathe Strong, Perform Better

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Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improv

Breathe Strong, Perform Better

Breathe Strong, Perform Better

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"Breathe Strong, Perform Better" explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, impr

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In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.