Essentials of Managing Stress

Released on by Brian Luke Seaward
preview-18

  • Essentials of Managing Stress Book Detail

  • Author : Brian Luke Seaward
  • Release Date : 2016-01-07
  • Publisher : Jones & Bartlett Publishers
  • Genre : Family & Relationships
  • Pages : 395
  • ISBN 13 : 1284101509
  • File Size : 35,35 MB
DOWNLOAD BOOK

Essentials of Managing Stress by Brian Luke Seaward PDF Summary

Book Description: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Disclaimer: www.yourbookbest.com does not own Essentials of Managing Stress books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Essentials of Managing Stress

Essentials of Managing Stress

File Size : 68,68 MB
Total View : 6618 Views
DOWNLOAD

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with

Managing Stress

Managing Stress

File Size : 41,41 MB
Total View : 5493 Views
DOWNLOAD

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring t

Stand Like Mountain, Flow Like Water

Stand Like Mountain, Flow Like Water

File Size : 39,39 MB
Total View : 672 Views
DOWNLOAD

Self-Help/Spirituality “Every now and then you come across an author whose words transform your life and inspire you forever. The wisdom, insight, stories, an