Brief Mindfulness Meditation on College Student Stress

Released on by Cortney M. Sabin
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  • Brief Mindfulness Meditation on College Student Stress Book Detail

  • Author : Cortney M. Sabin
  • Release Date : 2016
  • Publisher :
  • Genre : College students
  • Pages : 80
  • ISBN 13 :
  • File Size : 4,4 MB
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Brief Mindfulness Meditation on College Student Stress by Cortney M. Sabin PDF Summary

Book Description: Mindfulness meditation practices are becoming increasingly popular in both research and practice. Mindfulness has shown to have positive benefits on both physical and mental health. College students are exposed to stressors on a daily basis, and often utilize unhealthy or unproductive coping strategies. Little is known about the effectiveness of a brief, in-class mindfulness training program for college students. This study incorporated several mindfulness techniques into a training series designed for undergraduate college students. Changes in the Perceived Stress Scale and Mindful Attention Awareness Scale were analyzed and compared between a control group and training group. Based on prior research, it was hypothesized that four brief mindfulness sessions would reduce self-reported stress and increase mindful qualities in participants. Also, it was hypothesized that larger doses of mindfulness, which included both in-class training and out-of-class practice, would produce lower perceived stress levels and higher mindful qualities. No significant differences were found between the training and control groups for either measure, however the training group itself saw significant decreases in perceived stress post-training, and significant increases in both amount of mindfulness practice and familiarity of mindfulness. In future research, distinct control groups and more participants are needed to assess for training effects.

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