Calm the Chaos Cards

Released on by Nicola Ries Taggart
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  • Calm the Chaos Cards Book Detail

  • Author : Nicola Ries Taggart
  • Release Date : 2020-09-01
  • Publisher : Chronicle Books
  • Genre :
  • Pages : 137
  • ISBN 13 : 1797208942
  • File Size : 99,99 MB
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Calm the Chaos Cards by Nicola Ries Taggart PDF Summary

Book Description: For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.

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