Centered and Connected

Released on by Thea Rytz
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  • Centered and Connected Book Detail

  • Author : Thea Rytz
  • Release Date : 2009-05-12
  • Publisher : North Atlantic Books
  • Genre : Body, Mind & Spirit
  • Pages : 212
  • ISBN 13 : 9781556437984
  • File Size : 89,89 MB
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Centered and Connected by Thea Rytz PDF Summary

Book Description: Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

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