Change Your Body Shape

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  • Change Your Body Shape Book Detail

  • Author : Brett Oteri
  • Release Date : 2007-04-02
  • Publisher : Adams Media
  • Genre : Health & Fitness
  • Pages : 0
  • ISBN 13 : 9781598694000
  • File Size : 57,57 MB

Change Your Body Shape by Brett Oteri PDF Summary

Book Description: Put together exercise routines for every day to suit your individual training goals, levels of experience and proficiency, and personal preferences. Work on every body part and muscle group in turn to tone, shape, and strengthen your body and to give you head-to-toe fitness.

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