Decolonizing the Body

Released on by Kelsey Blackwell
preview-18

  • Decolonizing the Body Book Detail

  • Author : Kelsey Blackwell
  • Release Date : 2023-03-01
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 211
  • ISBN 13 : 1648480632
  • File Size : 3,3 MB
DOWNLOAD BOOK

Decolonizing the Body by Kelsey Blackwell PDF Summary

Book Description: Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self. Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth—as well as those aspects of yourself that you may have cast aside in an effort to survive. With this empowering guide, you’ll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community—starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.

Disclaimer: www.yourbookbest.com does not own Decolonizing the Body books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Decolonizing the Body

Decolonizing the Body

File Size : 87,87 MB
Total View : 8966 Views
DOWNLOAD

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of color, you are more likely to experience oppression, discr

Tarot for Pregnancy

Tarot for Pregnancy

File Size : 59,59 MB
Total View : 5504 Views
DOWNLOAD

Tarot for Pregnancy is the perfect gift for every magical parent-to-be in your life—guiding them through the history, mystery, and ritual that is both tarot a

INDIAN CULTURAL HERITAGE

INDIAN CULTURAL HERITAGE

File Size : 74,74 MB
Total View : 911 Views
DOWNLOAD

Culture is a symbolic, continuous and progressive process. It is the expression of finer aspects of the life-style of a group which refers to the patterns of th