Chia

Released on by Wayne Coates
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  • Chia Book Detail

  • Author : Wayne Coates
  • Release Date : 2012-05-01
  • Publisher : Union Square + ORM
  • Genre : Cooking
  • Pages : 270
  • ISBN 13 : 1402799446
  • File Size : 36,36 MB
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Chia by Wayne Coates PDF Summary

Book Description: A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

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