Chicken Soup for the Dieter's Soul Daily Inspirations

Released on by Jack Canfield
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  • Chicken Soup for the Dieter's Soul Daily Inspirations Book Detail

  • Author : Jack Canfield
  • Release Date : 2012-10-09
  • Publisher : Simon and Schuster
  • Genre : Self-Help
  • Pages : 408
  • ISBN 13 : 1453275924
  • File Size : 38,38 MB
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Chicken Soup for the Dieter's Soul Daily Inspirations by Jack Canfield PDF Summary

Book Description: The Inspiration You Need to Make Healthy Habits Stick—for Life. Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wonder most diets fail… until now. With a dose of Chicken Soup (low-fat, of course!), you can: Control cravings, Get back on track after straying, Eat out—and enjoy it, Set—and achieve—your weight-loss goals. With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.

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Chicken Soup for the Dieter's Soul

Chicken Soup for the Dieter's Soul

File Size : 57,57 MB
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Chicken Soup for the Dieter's Soul is the perfect pick-me-up for the dieting blues, filled with humorous, uplifting, and inspiring stories about how real people