Walking Through Anger

preview-18
  • Walking Through Anger Book Detail

  • Author : Christian Conte, Ph.D.
  • Release Date : 2019-10-29
  • Publisher : Sounds True
  • Genre : Self-Help
  • Pages : 0
  • ISBN 13 : 1683643283
  • File Size : 2,2 MB

Walking Through Anger by Christian Conte, Ph.D. PDF Summary

Book Description: Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life ? How do you respond to anger—in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created “Yield Theory” as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he teaches you this revolutionary model for dealing with anger and inflamed emotions in an increasingly divisive world. Combining Buddhist wisdom, neuroscience, and Dr. Conte’s hands-on experience as one of today’s top anger management therapists, he offers powerful tools for resolving conflict in a way that promotes deeper connection and understanding. Yield Theory is a form of radical self-compassion that lets you circumvent the brain’s fight-or-flight responses in yourself and the person you’re talking to. With an accessible style and practical guidance, Dr. Conte takes you through the seven steps of this potent method: acceptance, authenticity, conscious education, creativity, elimination of shame, mindfulness, and non-attachment. “Although Yield Theory has proven to be an effective tool for therapists and counselors,” says Dr. Conte, “it’s ultimately a way of life. In my experience, anyone from career criminals to parents can learn this approach to transform the way we understand each other—and our true Selves.”

Disclaimer: www.yourbookbest.com does not own Walking Through Anger books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Walking Through Anger

Walking Through Anger

File Size : 2,2 MB
Total View : 623 Views
DOWNLOAD

Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life ? How do you respond to anger—in yoursel

Zen Parent, Zen Child

Zen Parent, Zen Child

File Size : 16,16 MB
Total View : 745 Views
DOWNLOAD

Distilled from many years of study Zen Buddhism, Zen Parent, Zen Child is a book that brings the reflections of a 2,600 year old philosophy to present day paren

Counseling Issues

Counseling Issues

File Size : 38,38 MB
Total View : 4704 Views
DOWNLOAD

Here is a comprehensive handbook of twenty-two chapters covering all the major issues a counsellor or psychotherapist might meet in the counseling room. The boo

Anger Management for Everyone

Anger Management for Everyone

File Size : 28,28 MB
Total View : 6291 Views
DOWNLOAD

“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this boo