Regulating Emotion the DBT Way

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Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up- or down-regulating t

Using Mindfulness Skills in Everyday Life

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In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyon

Radically Open Dialectical Behavior Therapy

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Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suff

Teaching Clients to Use Mindfulness Skills

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Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports. While plent

The Oxford Handbook of Dialectical Behaviour Therapy

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This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information a