Yoga for Runners

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  • Yoga for Runners Book Detail

  • Author : Christine Felstead
  • Release Date : 2021-08-11
  • Publisher : Human Kinetics
  • Genre : Health & Fitness
  • Pages : 313
  • ISBN 13 : 1718202547
  • File Size : 20,20 MB

Yoga for Runners by Christine Felstead PDF Summary

Book Description: "Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

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