The Mindful Path to Self-Compassion

Released on by Christopher K. Germer
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  • The Mindful Path to Self-Compassion Book Detail

  • Author : Christopher K. Germer
  • Release Date : 2009-04-29
  • Publisher : Guilford Press
  • Genre : Psychology
  • Pages : 321
  • ISBN 13 : 1593859759
  • File Size : 48,48 MB
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The Mindful Path to Self-Compassion by Christopher K. Germer PDF Summary

Book Description: This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

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