Breathing Makes It Better

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  • Breathing Makes It Better Book Detail

  • Author : Christopher Willard
  • Release Date : 2019-10-01
  • Publisher : Shambhala Publications
  • Genre : Juvenile Nonfiction
  • Pages : 37
  • ISBN 13 : 1611804698
  • File Size : 48,48 MB

Breathing Makes It Better by Christopher Willard PDF Summary

Book Description: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

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