Overcoming Chronic Pain 2nd Edition

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  • Overcoming Chronic Pain 2nd Edition Book Detail

  • Author : Frances Cole
  • Release Date : 2020-02-06
  • Publisher : Robinson
  • Genre : Health & Fitness
  • Pages : 270
  • ISBN 13 : 1472142624
  • File Size : 39,39 MB

Overcoming Chronic Pain 2nd Edition by Frances Cole PDF Summary

Book Description: Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

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Overcoming Chronic Pain 2nd Edition

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A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to domin

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Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chroni

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This book provides a clinically proven self - help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that