Cold Showering 101

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First of all, let me ask you a few quick questions... Do you find yourself lacking energy throughout the day? Would you like to build determination, grit and th

Prostate Cancer Unmasked

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The FDA approved the PSA test in 1986 as a "monitor for treatment response and disease recurrence". Later in 1994 the FDA approved the PSA test as a screening t

The Science of Black Hair: A Comprehensive Guide to Textured Hair

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The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the ser

The Wim Hof Method

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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake cont

The Ultimate Chest Freezer Cold Plunge DIY Guide

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Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness ent